I haven't touched my NaNo effort since week 1. The last time I was writing it, I decided that I wanted to do lots of revision before continuing. At that stage the total was around 6300 words.
I found this blog post yesterday, and there is lots of helpful advice. I think I have done the right thing in staying away from my manuscript.
Although yesterday the creative muse got me, and I felt like adding to my story. At the end of yesterday I had 7878 words. I put the brakes on then.
When I stopped for today the word count had reached 9022 words.
I had realised that one reason why I had slowed right down is that I hadn't done much plotting, and I think that I would have felt much better if I had done more plotting and developing of my story arc. When I read Talli Roland's post on Saturday, I thought 'yes', I must be someone who needs to plot.